Rise + Rest

We deliver throughout New Zealand and to Australia nationwide. We'll be shipping to more international markets shortly.

NZ orders placed before 8am Monday to Thursday are dispatched the same day for next-day delivery. Orders placed after 8am, or anytime Friday to Sunday, are dispatched the next working day. Allow an extra day for rural delivery, and note we don't dispatch on public holidays.

Once your order has been dispatched, you'll get an email with a link to track it all the way to your door. If you can't find it, check your spam folder, then contact us and we'll help you locate your order.

We dispatch orders quickly so they reach you sooner, which leaves only a short window to make changes. If you need to change or cancel, contact us as soon as you can and we'll do everything we can before your order goes out.

If you've just placed an order, please contact us as soon as possible and we'll update your address for you. To update your address for future subscription orders, log in to your Account and go to Manage Subscription, select Shipping Address, and add or edit the address there. If you have any trouble, contact us and our team will sort it for you.

All orders $100 and over are eligible for free shipping within New Zealand and Australia. New Zealand orders: $6.99 NZD flat rate. Free shipping on orders $100 NZD and over. Australian orders: $9.99 AUD flat rate. Free shipping on orders $100 AUD and over. Rural delivery surcharges in New Zealand are added separately at checkout. The free-shipping threshold applies to the subtotal before any discount codes are applied. 

Orders to Australia usually arrive within 8 working days of dispatch.

We make our supplements to earn a place in your everyday, so we want every order to feel right. If something isn't, sorting it out should be easy and you should be talking to a real person while you do. Here's how it works.  

Changed your mind? We stand behind our blends. If your first order isn't right for you, let us know within 30 days and we'll give you a full refund. Products need to be unopened, unused, and in their original packaging. Once we've received and inspected the item, we'll refund the product price (original shipping excluded). 

Arrived damaged, faulty, or wrong? Let us know within 30 days via our contact page. Send your order number and a photo of the issue, and we'll arrange a replacement or a full refund, including any shipping you paid.  

Opened supplements. For health and safety reasons, we can't accept change-of-mind returns on opened or partially used products.  

Had a reaction? Stop using the product and check in with your healthcare professional. Then contact us with your order details and we'll review your situation individually.  

Want to swap? Exchanges are available on unopened products within 30 days, subject to availability. If there's a price difference, we'll charge or refund it.  

Subscriptions. Cancel, pause, or change your subscription anytime through your account dashboard or via our contact page. No fees, no penalties.  

Refunds. These go back to your original payment method within 5 business days of approval. Allow another 3 to 5 business days for it to appear on your statement, depending on your bank. We'll email you once it's done. 

 If you still have questions, read our full returns and refunds policy or contact us.   

If your order arrives damaged, or doesn't arrive at all, contact us with your order number and a photo of any damage and we'll sort a replacement or refund for you.

We stand behind our blends and their effectiveness. If your first order isn't right for you, let us know within 30 days and we'll give you a full refund.

A subscription is a standing order that sends your chosen products to you automatically on a regular schedule, so you don't have to remember to reorder before you run out. You stay in control the whole way through: update your address, skip a delivery, or cancel anytime on our website. You'll also get 15% off every order.

15% off every repeat order. Automatic delivery. And the freedom to pause, skip, add products or cancel whenever you like.  

When you add items to your cart, choose Subscribe rather than One-Time Purchase. That sets up a subscription that will be delivered every 4 weeks. You can change, pause or stop at any time.

Yes, you can. Subscription orders already include 15% off every repeat order, and discount codes that are eligible for Subscription Orders can be stacked on top. Log in to Your Account, go to Manage Subscription, select your subscription and enter the discount code under your payment details.

Yes, you can cancel anytime on our website, and if you get stuck we're happy to help. Just note that cancellations need to be made at least 72 hours before your next order is processed to avoid payment. To cancel or pause a subscription, log in to Your Account, go to Manage Subscription, select your subscription and select either Pause or Cancel subscription.

Log in, go to Manage Subscription, and adjust your next delivery date or frequency there. Changes need to be made at least 72 hours before your next order is processed.

Your first subscription order is charged when you place your order. After that, each repeat order is charged when it's processed, and ready to be shipped to you.   

You'll get a dispatch email with tracking as soon as your order leaves our warehouse, so you can follow it to your door. You can also log in to Your Account to track your order.

If your order falls on a weekend or public holiday, it's dispatched on the next working day. We don't dispatch on public holidays.

 element3 is a New Zealand range of science-led supplements for women, built around one idea: the right active, at the right time of day. It's a two-part daily ritual, with element3 Rise in the morning for energy and focus, and element3 Rest in the evening to help you wind down.  Our formulas bridge the gap between clinical active ingredients and clean daily energy, focusing on what women have told us they need. Made to be simple, effortless & make you feel your best.  That's the element3 difference.  

 Every element3 formulation is anchored in chronobiology; providing the right active compounds at the time your body can best utilise them. Because a woman's biochemical needs shift from morning to night, our products work in tandem with your natural circadian rhythm.  element3 Rise supports daytime metabolic focus, while element3 Rest supports overnight biological restoration. Each of our 29 active ingredients is selected for its proven clinical synergy and included at evidence-based serving sizes. Our product development is directly linked to independent clinical studies, as well as established Recommended Daily Intake (RDI) levels to ensure complete transparency, which you can audit across our ingredient pages.   

Our formulations draw on clinical studies across 29 active ingredients. For each active we look at the human research on what it does, the form that's best absorbed, and the dose shown to be useful, then include it at that level. Every ingredient has its own page setting out the research, including a study's limitations where relevant. Explore our ingredients and research here. 

Every ingredient has its own page explaining what it is, how it works, and the research behind it. Explore the full range of our ingredients here

The form of a nutrient decides how much of it your body can actually absorb and use. Two products can list the same vitamin or mineral and still deliver very different results, depending on the form. So we choose forms that are well absorbed and ready for the body to use, rather than the cheapest available. element3 Rise, for example, uses methylated B vitamins, the active form your body can use directly without having to convert it first. You can see the form we use for each ingredient, and the research behind it, on our ingredient pages.

All element3 products are proudly designed, formulated and made in New Zealand from local and imported ingredients.

Every product is proudly manufactured in New Zealand in a GMP-approved facility, and rigorous third-party testing is completed to ensure no heavy metal or contaminants are present.   

element3 Rise is a morning all-in-one multi-active powdered beverage, made for the start of the day. It brings together 21 actives to support energy, gut health, antioxidant support, mood, immune system and brain function. We've done the research so you don't have to, ingredients chosen from clinical studies and included at studied doses. You can read the research and discover the ingredients on our ingredients page

 element³ Rise is specifically formulated for women over 35 navigating demanding daily life whether that be career shifts, family activities, socialising, health or training for something. This advanced morning blend is made with specific dosages that are the Recommended Daily Intake (RDI) of her base vitamins and minerals, as well as clinically-proven doses of active ingredients.  It provides target support for sustained energy, brain function, mood stability, and enhanced brain function without the synthetic spikes or crashes of traditional stimulants. Engineered with premium, bioavailable daily active ingredients, Rise provides full-spectrum antioxidant defense and foundational immune support. For a comprehensive, science-backed breakdown of its exact active levels and clean energy mechanisms, explore our ingredients page.

element3 Rise is a soluble morning beverage. Stir one sachet into 250ml of water and drink it in the morning, ideally with or after food.

 Yes, you can absolutely take element3 Rise along side element3 Rest. In fact, we highly recommend commencing the day with Rise and winding down with Rest to maximise the overall benefits of our Protocol. If you are taking other medication or supplements along side element3, we recommend seeking advice from your healthcare professional.  

If you're pregnant or breastfeeding, please check with your healthcare professional before starting any supplement, including element3.

element3 Rise and element3 Rest are both suitable for vegans. They are free from animal products, gluten, egg, dairy, soy, sweeteners, preservatives, artificial flavours, colours, and gmos.  

No, element3 Rise and element3 Rest are both free from gluten and dairy, animal products, egg, soy, sweeteners, preservatives, artificial flavours, colours, and gmos.

We keep our formulas purposeful, with every ingredient there to do a job. Along side our active ingredients, our element3 Rise formulation also contains: Beetroot Powder, Acacia Gum, Natural Flavours, Stevia Leaf Extract, Monk Fruit Extract. Our element3 Rest product also contains excipients to ensure product stability.   

The shelf life for our products from the manufacture date is two years.

element³ Rise has a smooth, refreshing taste with a naturally tart blackcurrant-apple profile, beautifully balanced between sweet and sour.


Hear what our customers have to say:


"I really enjoyed trying this. The taste was really pleasant. It wasn’t too sweet and didn’t taste artificial. It felt very smooth to drink and not gritty like some other health drinks I’ve tried before. It dissolved very well with only a little residue left. There wasn’t an unpleasant after taste and it didn’t feel difficult to finish, again like some other drinks I’ve had in the past where it feels like a bit of an effort to finish. Overall I really enjoyed this drink and I can’t wait to see where it takes me today!"


"It’s really lovely. Love that it isn’t too sweet or thick. I can drink this very easily."


"Smooth, tasty & easy to drink."


"Was a very smooth consistency just like water, very easy & pleasant to drink!"


"I was surprised by the sweet but sour taste. Generally I prefer salt over sweet things. Easy to drink."


"A lovely way to start the day."

element3 Rest is an evening blend. Two capsules nightly, designed for a deep, restorative sleep. Its 8 actives support a restorative sleep, mood, nervous system, adrenal and hormonal support. All the clinically proven ingredients your body needs and can absorb, at clinically proven dosages. You can read the research and discover the ingredients on our ingredients page 

element³ Rest is designed for women seeking to support their overnight recovery, regulate their nervous system stress, and combat systemic fatigue. Designed to support managing hormonal shifts and restoring baseline vitality, this evening formula delivers the specific minerals and cofactors needed to ease into a deep, restorative sleep state. Rest works concurrently with your body’s natural evening repair cycle, supporting target hormone synthesis and soothing muscle tension. For an in-depth review of how this evening protocol aids cellular rejuvenation and tissue recovery overnight, visit our ingredients page 

element3 Rest comes as vege capsules. Take two in the evening, an hour before sleep, to help your body wind down.

Yes, you can absolutely take element3 Rest along side element3 Rise. In fact, we highly recommend commencing the day with element3 Rise and winding down with element3 Rest to maximise the overall benefits of our Protocol. If you are taking other medication or supplements along side element3, we recommend seeking advice from your healthcare professional.   

If you're pregnant or breastfeeding, please check with your healthcare professional before starting element3 Rest.

element3 Rise and element3 Rest are both suitable for vegans. They are free from animal products, gluten, egg, dairy, soy, sweeteners, preservatives, artificial flavours, colours, and gmos.

No, element3 Rise and element3 Rest are both free from gluten and dairy, animal products, egg, soy, sweeteners, preservatives, artificial flavours, colours, and gmos.

The shelf life for our products from the manufacture date is two years.